Find out more about sports-related injuries and your treatment options.
If you or your child is involved in sports, the main goal (besides having fun, of course) is to make sure that you protect yourself from injuries; however, even with the best safety precautions in place, injuries can still happen. Our Burnsville, MN, podiatrist, Dr. Kim Fjelstad, has seen a lot of injuries over the years but these tend to be the most common.
This condition causes microtears and inflammation in the Achilles tendon, the tendon that connects the heel bone to the calf. Unlike other injuries, this condition often comes about over time rather than suddenly and is usually the result of overuse. If you notice pain or swelling at the top of the heel bone then you could be dealing with Achilles tendinitis.
This is another common cause of heel pain. This condition causes inflammation in the plantar fascia, a thick band of tissue that runs from the heel to the toes. Those with plantar fasciitis will experience heel pain and sometimes pain around the arches. Symptoms may be worse first thing in the morning but pain and stiffness may ease up throughout the day.
Symptoms of a sprained ankle will vary depending on the severity of the sprain. In minor cases, you may only experience some pain or swelling. It may be difficult to put weight on the ankle or you may even notice bruising or tenderness of the affected ankle.
This is usually one of the most common sports-related injuries. No matter whether you play contact sports or participate in dance, there are a myriad of athletic activities that can put someone at risk for stress fractures. It’s the repeated stress placed on the foot and ankle that over time can lead to a small crack in a bone.
While these are some of the most common sports-related injuries we see this certainly isn’t a comprehensive list. Those patients with more minor injuries can often just treat their symptoms at home with the RICE method (rest, ice, compression, and elevation); however, it’s also important to know when it’s time to visit our Burnsville foot doctor. You should seek medical care right away if you:
- Are experiencing severe pain or swelling
- Have an open wound
- Have diabetes or nerve damage in your feet
- Notice signs of an infection such as warmth and/or redness and a fever
- Are unable to bear weight on the affected foot or ankle
Not all symptoms require urgent medical attention; however, it’s still important to schedule an appointment with us if:
- You suspect that you sprained your ankle or have broken a bone
- You have pain or swelling that doesn’t go away or doesn’t improve after a few days
- You notice tingling, numbness or weakness in the foot or ankle
Don’t hesitate to turn to the experts at Foot and Ankle Physicians in Burnsville, MN, for all of your sports-related injuries. We are here to help keep you on the field and off the bench!
What your podiatrist in Burnsville, Minnesota wants you to know
Bunions are large, bony bumps next to your big toe. They can make it difficult to wear shoes comfortably because the friction of the bunion rubbing against your shoe can be painful. If you have a bunion, it’s best to seek out the help of an expert like Dr. Kim Fjelstad at Foot And Ankle Physicians. He has several office locations in Burnsville, Apple Valley, Edina, and Savage, Minnesota to help your feet.
Your genetics can play a part in whether you are prone to bunions, but they can also be caused by many other issues, including:
- Having flat feet
- Overpronating when you walk
- Wearing narrow shoes or high heels
- Trauma or injury to your foot
- Bone deformities in your foot
- Arthritis, especially rheumatoid
- Overstressing your feet
According to the American Academy of Orthopedic Surgeons, over half of the women in America will experience a bunion. That’s because women often wear shoes that are too narrow, which force the toes to crush together, and high heels make the problem worse by pushing the toes forward.
You may be able to relieve the pain of a small bunion by following a few simple tricks you can do at home. Consider:
- Taping the bunion for added support
- Inserting padding in your shoes to cushion the bunion
- Wearing wide shoes or sandals
For large, painful bunions you need the help of an expert. Dr. Fjelstad will take x-rays to determine the level of bone involvement and decide on a treatment to get you back on your feet. He may recommend:
- Custom-made orthotics to make walking easier
- Exercises to increase mobility
- Protective padding to minimize friction and irritation
- Supportive footwear
- Removing calluses or corns to ease friction
- For severe bunions, he may suggest surgery to straighten your toe and provide better foot alignment.
You don’t need to suffer from bunion pain when help is just a phone call away. To find out more about bunion treatment and other foot care services call Dr. Kim D. Fjelstad at Foot And Ankle Physicians, with offices in Burnsville, Apple Valley, Edina, and Savage, Minnesota. Call today!
Did you recently twist or injury your ankle? Find out if it could be a sprain.
A sprained ankle is nothing to ignore. Whether you have been in a car accident, were tackled playing sports or had a bad fall, there are many scenarios in which an ankle injury can occur. It’s difficult to tell whether you have actually sprained your ankle without our Burnsville, MN, podiatrist evaluating your ankle; however, here are some common signs that you could be dealing with a true sprain:
What is a sprain?
Your body is made up of different soft tissue such as muscles, tendons and ligaments. When the ligaments are overstretched or torn this leads to a sprain. Sprains most often occur in feet, ankles and wrists.
Even though many athletes will experience a sprained ankle at some point this doesn’t mean that the injury isn’t serious or doesn’t require medical attention. Even one untreated or improperly treated ankle sprain can lead to complications such as chronic pain and ankle instability. This is why it’s so important to visit our Burnsville foot doctor if you suspect that you might be suffering from an ankle sprain.
What are the symptoms of a sprained ankle?
Symptoms will range from mild to severe depending on the severity and extent of the injury. If you notice that your ankle is suddenly in pain and has become puffy and swollen then you may have actually sprained it. In mild cases you may notice slight pain, swelling and stiffness. The ankle may also be tender to the touch.
Those with more extensive sprains may find it difficult or even impossible to walk on the affected ankle. The ankle may feel unstable, like it could give out on you while moving around or standing. At the moment of impact or injury, you may have also heard a pop sound at the ankle or it may feel as if the something has torn within the ankle.
It’s important that you don’t ignore your ankle’s symptoms. If you are in pain or if you are having trouble walking on your foot then it’s important that you get the proper care you need. Call Foot and Ankle Physicians in Burnsville, MN, today.
Heel pain can quickly begin affecting your daily life, causing difficulties with even the most simple everyday tasks, such as walking through the grocery store or standing in line at the gas station. Pinpointing the cause of your heel pain is the first step in determining the best diagnosis and treatment for you and your feet. Find out more about what causes heel pain and what you can do about it with Dr. Fjelstad at Foot and Ankle Physicians in Burnsville, MN.
What causes heel pain?
Heel pain is a common symptom of many various conditions. Some of the most frequent culprits of heel pain include:
- plantar fasciitis
- stress fracture
- tarsal tunnel syndrome
- heel spur
- Achilles tendonitis
- injury or trauma
What can I do about my heel pain?
If you have heel pain, you should schedule a foot examination with your podiatrist as soon as possible to obtain a diagnosis and treatment plan. Often, treating heel pain will begin conservatively with the RICE method: rest, ice, compress and elevate. These four elements are often enough to give the body enough of a break to heal on its own, without the help of medications or surgical procedures. If this method fails, your doctor may suggest physical therapy, custom orthotics to wear inside the shoes, splints, or, in severe cases, surgery.
Foot Examinations in Burnsville, MN
Receiving a foot examination as soon as you begin experiencing symptoms is beneficial in many ways. Seeing a doctor early on allows you to understand your condition before treatment begins, ensuring that you will pursue the best treatment plan for you. Additionally, a foot examination allows your doctor to use imaging techniques like x-rays or MRIs to seek out any breaks or deformities not visible to the naked eye.
For more information on heel pain and its treatments, please contact Dr. Fjelstad at Foot and Ankle Physicians in Burnsville, MN. Call (952) 435-2629 to schedule your appointment with Dr. Fjelstad today!
Any sort of sport brings with it physical fitness and a sense of accomplishment. However, there's also a risk of injury. According to the Department of Health and Human Services, there are several activities where injuries are particularly common: basketball, football, cheerleading, and soccer. In all of these sports, foot and ankle injuries can easily happen without proper training and equipment. Fortunately, Dr. Fjelstad, your podiatrist at Foot and Ankle Physicians of Burnsville, Minnesota, specializes in treating sports medicine. Below, he discusses common injuries and how they're treated.
Common sports injuries
Regardless if you're dancing, playing tennis, or skateboarding, the most common sports-related injuries are ankle sprains. These happen when ligaments - connective tissue that runs between two bones - become stretched too far or even torn. Fractures are also commonly seen in sports medicine practices like Foot and Ankle Physicians in Burnsville. These can range from stress fractures from repeated actions like jumping or running, or a complete break from a collision during football or hockey. Shin splints are a less serious, but still uncomfortable inflammatory injury that occurs most often during sports that are played on hard surfaces.
How we treat sports injuries
Sports medicine makes up a large part of our podiatry practice here in Burnsville. Diagnosis of injuries is the first step, followed by a customized treatment plan that will help you get back on your feet as soon as possible. It may be necessary to immobilize the foot or ankle with a cast or brace while it heals. Physical therapy can help you work through chronic problems. Prevention and education are the best way to avoid sports-related injuries, so consult Dr. Fjelstad before beginning any new exercise routine to learn the best ways to keep your feet and ankles healthy.
Make a visit to Foot and Ankle Physicians in Burnsville, MN, a priority during your sports season. Give us a call to schedule an appointment with Dr. Fjelstad today!
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