My Blog
By Foot and Ankle Physicians, PA
August 13, 2019
Category: Foot Care
Tags: Blisters  

Most of us don't pay too much attention to an occasional blister. However, these fluid-filled bumps are hard to ignore when they occur frequently. Fortunately, your podiatrist, Dr. Fjelstad, not only treats blisters, but he can also help you avoid developing new ones. Here at Foot and Ankle Physicians, his office in Burnsville, MN, Dr. Fjelstad diagnoses and treats a variety of foot, ankle, and sports medicine issues, including recurrent blisters—read on to learn how he can help you.

How should I treat blisters?

Popping your blister is never a good idea. Although the blister will definitely decrease in size once the fluid drains out, you'll also increase your risk of a painful infection. Instead, wash your blister with soap and warm water every day. Put a piece of gauze or a bandage over it to protect it after drying it.

Additionally, daily foot examinations are crucial if you have diabetes. Neuropathy, a type of nerve damage that can accompany the disease, can prevent you from feeling the blister. Since diabetes slows healing, an infection can occur very quickly and may greatly threaten your overall health. Taking a quick look at your feet every day can help you spot blisters before they can cause serious health issues.

Call your Burnsville foot doctor if you notice that your blister has become infected. Signs of infection include:

  • Redness or red streaks on the skin surrounding the blister
  • Increasing pain
  • Swelling
  • Pus or an unpleasant odor
  • A warm sensation
  • Yellow crust over the blister
  • Slow healing

What can I do to avoid blisters?

Avoiding shoes that rub against your feet and cause recurrent blisters is a simple solution. It's also important to keep your feet dry while mobile, so if sweating is a problem, add foot power to your socks to decrease friction or change your socks during the day.

Wearing orthotics, shoe inserts designed by your podiatrist, can also help cushion your feet and reduce pressure. They're an especially excellent choice if you have diabetes or if you are an athlete who has a recurrent blister problem.

If you do have diabetes, your foot doctor may also recommend diabetic shoes. These shoes are made of soft, seamless materials and offer a little extra cushioning and protection to your feet.

Contact us

Do you have recurrent blisters or another sports medicine problem? If so, call your Burnsville, MN, podiatrist, Dr. Kim Fjelstad of Foot and Ankle Physicians, at (952) 435-2629 to schedule an appointment.

By Foot and Ankle Physicians, PA
May 28, 2019
Category: Foot Care
Tags: Athlete's Foot  

That itchy rash between your toes may be a symptom of athlete's foot. Despite its name, you don't have to play a sport to develop the common foot infection. Fortunately, your Burnsville, MN, podiatrist, Dr. Fjelstad of Foot and Ankle Physicians, offers effective treatments for the foot condition and offers sports medicine services.

What causes athlete's foot?

Athlete's foot, also called tinea pedis, is caused by a fungal infection. If you've visited a gym or pool lately, you may have picked up the Basketball Shoesfungus simply by walking barefoot through public areas. The fungi enter your skin through small scratches, cuts, or even patches of dry skin.

How do I know if I have athlete's foot?

You'll probably notice at least of a few of these symptoms if you have athlete's foot:

  • A Rash: The fungal infection causes an itchy, red rash that usually starts between the toes. If you don't treat the rash, it may eventually spread to other parts of your foot.
  • Oozing: The rash may cause oozing blisters on your toes or foot.
  • Cracks: If the rash worsens, your skin may even begin to crack.
  • Yellow Toenails: The fungus can spread to your nails and cause them to become thick and discolored.
  • Dry, Flaky Skin: Do you have a flaky, dry rash on the sole of your foot? You may have a moccasin infection. This type of athlete's foot can spread to the sides of your feet and heels and cause the skin to peel or crack.

What can I do to treat athlete's foot?

Applying over-the-counter anti-fungal cream daily can be helpful if you have a mild infection. It's also important to change your shoes daily and put on a fresh pair of socks if your feet tend to become sweaty during the day. Don't share towels or washcloths with anyone to prevent the infection from spreading throughout your household.

If home treatment doesn't help, you'll want to call your Burnsville foot doctor. He may prescribe topical anti-fungal creams or ointments that are more effective than drugstore products or recommend oral anti-fungal medication if you have a severe case of athlete's foot.

There's no need to live with pain when your Burnsville, MN, podiatrist, Dr. Fjelstad, provides sports medicine and foot and ankle treatments that will help clear up your athlete's foot rash, ease your bunion, or tendonitis pain.

By Foot and Ankle Physicians, PA
April 04, 2019
Category: Foot Care
Tags: heel pain  

Dealing with heel pain is never a fun experience—luckily, identifying the likely culprits and understanding treatment options can help you Heel Paintake control of your condition and get the care you need! With the help of sports medicine expert, Dr. Kim Fjelstad at Foot And Ankle Physicians in Burnsville, MN, you can get to the bottom of your heel pain, and start feeling healthy once again!

What causes heel pain?
Heel pain can happen to anyone, especially those who participate in sports or whose jobs require constant movement. Some common heel pain sources include:

  • Plantar fasciitis
  • Bursitis
  • Arthritis
  • Bone spur
  • Neuropathy
  • Tarsal Tunnel syndrome
  • Fibromyalgia
  • Sprain
  • Stress fracture

How will my podiatrist diagnose heel pain?
Your doctor will use a physical examination as the starting point for diagnosing the cause of your heel pain. If your symptoms are not visually obvious, imaging techniques such as x-rays or MRIs can help your podiatrist delve further into your condition and examine the bones and connective tissues in your foot. From there, they will diagnose the cause of your heel pain and decide on the best treatment plan for you.

Heel pain treatments at our Burnsville office
Treating heel pain depends on the cause. Some conditions, such as a sprain or strain, may require only at-home treatment. Often times, the popular RICE method (in which patients rest, ice, compress, and elevate their injured foot) is enough to allow the body to heal on its own. However, some conditions, such as plantar fasciitis, may require treatments such as custom orthotics. Serious injuries or advanced conditions may also require a surgical procedure to repair the problem.

For more information on heel pain, please contact sports medicine expert Dr. Kim Fjelstad at Foot And Ankle Physicians in Burnsville, MN. Call (952) 435-2629 to schedule your appointment with Dr. Fjelstad today!

By Foot and Ankle Physicians, PA
January 14, 2019
Category: Foot Care
Tags: Sports Medicine  

Find out the many ways a sports medicine podiatrist can help you.

Foot AilmentsMost athletes at some point during their lifetime will deal with foot or ankle problems. When this happens, it’s good to know that our Burnsville, MN, podiatrist, Dr. Fjelstad, can be there to help when you need it most. We know the last thing you want to deal with is a foot injury or condition that affects your exercise routine, so read on to learn more about the most common foot problems and what we can do to fix them.


More About Foot Injuries

Here are the most common foot ailments,

  • Achilles tendinitis
  • Plantar fasciitis
  • Strains and sprains
  • Stress fractures
  • Ankle sprain
  • Neuroma
  • Heel spur
  • Turf toe

It’s also common for athletes involved in contact sports to develop sprains and fractures. Of course, even runners are prone to stress fractures in the ankles and feet.


So, When Should You Turn to Our Burnsville Office for Help?

If you are dealing with a serious foot or ankle injury of any kind it’s important to get the problem assessed as soon as possible. Common signs of an injury include,

  • Pain
  • Swelling
  • Tenderness to the touch
  • Bruising
  • Pain when walking
  • The inability to put weight on the affected foot
  • A visible deformity

If in doubt, it’s a good idea to call your foot doctor to find out if your symptoms warrant an appointment. After all, when it comes to the health of your feet and ankles it’s always best to play it safe.


How Do I Care for My Foot Injury?

How you treat your condition will really depend on the type and severity of your injury. Those dealing with minor injuries may be able to care for their condition and ease symptoms through the RICE method, which stands for rest, ice, compression, and elevation. This simple solution can ease pain and swelling, allowing the foot time to efficiently heal.

When you come into our office for a diagnosis we will be able to discuss the different treatment options available to you depending on what’s going on. In more moderate or severe cases we may recommend,

  • Corticosteroid injections (to ease severe pain or swelling)
  • Ultrasound therapy
  • Bracing/splinting
  • Physical therapy
  • Protective boot
  • Crutches
  • Surgery (rare)


Here at Foot and Ankle Physicians in Burnsville, MN, we are dedicated to making sure that you get the proper podiatric care you need. No matter what foot or ankle problem you may be facing, let us help you! Call us at (952) 435-2629 today.

By Foot and Ankle Physicians, PA
November 09, 2018
Category: Foot Care
Tags: Athlete's Foot  

How your podiatrist in Burnsville, Minnesota, can help your feet

Athlete's FootAthlete’s foot is a common problem and you don’t have to be an athlete to suffer from it—it’s really caused by a fungus that you come into contact with. The condition's name derives from how the fungus thrives in warm, moist environments like public pools, showers, exercise rooms, and even sweaty socks.

Dr. Fjelstad offers sports medicine at Foot And Ankle Physicians can help your feet, as he has several convenient office locations in Burnsville, Apple Valley, Edina, and Savage, Minnesota, that will help take excellent care of your feet.

More on Athlete's Foot

So, how do you know you have athlete’s foot? There are several easily identifiable signs, including:

  • A scaly, red rash on your feet and between your toes that itches uncontrollably and stings
  • An itch that gets worse after you take off your shoes and socks
  • Blisters or sores along your feet

You can prevent athlete’s foot by always wearing flip-flops or shoes when entering warm, moist environments. You should also change your socks often, especially if you sweat a lot. Avoid wearing tight shoes that don’t allow your feet to breathe.

You can also spread athlete’s foot to others, so don’t share linens, towels, socks, exercise mats, or shoes with other people, and don’t use items from someone who has athlete’s foot.

Mild to moderate cases of athlete’s foot can be helped with over-the-counter products like antibacterial soaps and antifungal creams. Wash your feet at least once each day with antibacterial cream and dry them thoroughly. Apply an antifungal cream to your feet and toes. Attempt to keep your feet as dry as you can by changing your socks and shoes.

For severe cases of athlete’s foot, it’s best to see an expert. Dr. Fjelstad can prescribe antihistamines, corticosteroids, and oral and topical antifungal medications to stop the itch and clear up your athlete’s foot.

Call Today!

You can stop the itching and burning of athlete’s foot with the help of your podiatrist. To find out more about sports medicine, treating athlete’s foot and other common foot issues, call Dr. Fjelstad at Foot And Ankle Physicians, with offices in Burnsville, Apple Valley, Edina, and Savage, Minnesota. Call (952) 435-2629 now and relieve your itchy feet!

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