My Blog
By Foot and Ankle Physicians, PA
January 14, 2019
Category: Foot Care
Tags: Sports Medicine  

Find out the many ways a sports medicine podiatrist can help you.

Foot AilmentsMost athletes at some point during their lifetime will deal with foot or ankle problems. When this happens, it’s good to know that our Burnsville, MN, podiatrist, Dr. Fjelstad, can be there to help when you need it most. We know the last thing you want to deal with is a foot injury or condition that affects your exercise routine, so read on to learn more about the most common foot problems and what we can do to fix them.


More About Foot Injuries

Here are the most common foot ailments,

  • Achilles tendinitis
  • Plantar fasciitis
  • Strains and sprains
  • Stress fractures
  • Ankle sprain
  • Neuroma
  • Heel spur
  • Turf toe

It’s also common for athletes involved in contact sports to develop sprains and fractures. Of course, even runners are prone to stress fractures in the ankles and feet.


So, When Should You Turn to Our Burnsville Office for Help?

If you are dealing with a serious foot or ankle injury of any kind it’s important to get the problem assessed as soon as possible. Common signs of an injury include,

  • Pain
  • Swelling
  • Tenderness to the touch
  • Bruising
  • Pain when walking
  • The inability to put weight on the affected foot
  • A visible deformity

If in doubt, it’s a good idea to call your foot doctor to find out if your symptoms warrant an appointment. After all, when it comes to the health of your feet and ankles it’s always best to play it safe.


How Do I Care for My Foot Injury?

How you treat your condition will really depend on the type and severity of your injury. Those dealing with minor injuries may be able to care for their condition and ease symptoms through the RICE method, which stands for rest, ice, compression, and elevation. This simple solution can ease pain and swelling, allowing the foot time to efficiently heal.

When you come into our office for a diagnosis we will be able to discuss the different treatment options available to you depending on what’s going on. In more moderate or severe cases we may recommend,

  • Corticosteroid injections (to ease severe pain or swelling)
  • Ultrasound therapy
  • Bracing/splinting
  • Physical therapy
  • Protective boot
  • Crutches
  • Surgery (rare)


Here at Foot and Ankle Physicians in Burnsville, MN, we are dedicated to making sure that you get the proper podiatric care you need. No matter what foot or ankle problem you may be facing, let us help you! Call us at (952) 435-2629 today.

By Foot and Ankle Physicians, PA
November 09, 2018
Category: Foot Care
Tags: Athlete's Foot  

How your podiatrist in Burnsville, Minnesota, can help your feet

Athlete's FootAthlete’s foot is a common problem and you don’t have to be an athlete to suffer from it—it’s really caused by a fungus that you come into contact with. The condition's name derives from how the fungus thrives in warm, moist environments like public pools, showers, exercise rooms, and even sweaty socks.

Dr. Fjelstad offers sports medicine at Foot And Ankle Physicians can help your feet, as he has several convenient office locations in Burnsville, Apple Valley, Edina, and Savage, Minnesota, that will help take excellent care of your feet.

More on Athlete's Foot

So, how do you know you have athlete’s foot? There are several easily identifiable signs, including:

  • A scaly, red rash on your feet and between your toes that itches uncontrollably and stings
  • An itch that gets worse after you take off your shoes and socks
  • Blisters or sores along your feet

You can prevent athlete’s foot by always wearing flip-flops or shoes when entering warm, moist environments. You should also change your socks often, especially if you sweat a lot. Avoid wearing tight shoes that don’t allow your feet to breathe.

You can also spread athlete’s foot to others, so don’t share linens, towels, socks, exercise mats, or shoes with other people, and don’t use items from someone who has athlete’s foot.

Mild to moderate cases of athlete’s foot can be helped with over-the-counter products like antibacterial soaps and antifungal creams. Wash your feet at least once each day with antibacterial cream and dry them thoroughly. Apply an antifungal cream to your feet and toes. Attempt to keep your feet as dry as you can by changing your socks and shoes.

For severe cases of athlete’s foot, it’s best to see an expert. Dr. Fjelstad can prescribe antihistamines, corticosteroids, and oral and topical antifungal medications to stop the itch and clear up your athlete’s foot.

Call Today!

You can stop the itching and burning of athlete’s foot with the help of your podiatrist. To find out more about sports medicine, treating athlete’s foot and other common foot issues, call Dr. Fjelstad at Foot And Ankle Physicians, with offices in Burnsville, Apple Valley, Edina, and Savage, Minnesota. Call (952) 435-2629 now and relieve your itchy feet!

By Foot and Ankle Physicians, PA
September 10, 2018
Category: Foot Care
Tags: Ankle Injury  

Kid Ankle InjuryFind out when it’s time to turn to a foot doctor for professional care.

Ankles are actually pretty delicate and, as a result, can be prone to injury. No matter whether you stepped off the curb the wrong way or you were involved in a sports-related accident, there are many scenarios that can impact the health and function of your ankles. From the office of our Burnsville, MN, podiatrist Dr. Fjelstad, learn more about the common types of ankle injuries and what symptoms warrant medical attention.

Common Types of Ankle Injuries

The ankle is made up of three bones that are held together by ligaments to form the ankle joint. These three bones are known as the tibia, fibula and talus. Tendons are responsible for connecting bone to muscles while the ligaments connect bones to bones. The type of injury you are dealing with is based upon what is actually damaged within the ankle, whether it’s a ligament, tendon or bone.

Common ankle injuries include:

  • Strains
  • Sprains
  • Fractures
  • Tendonitis

Warning Signs for Ankle Injuries

Unfortunately, different kinds of ankle injuries actually present with similar symptoms, which means that a person could think they are dealing with a sprained ankle but actually be dealing with a fracture. This is why it’s always recommended that you visit your Burnsville, MN, foot doctor as soon as possible after an ankle injury for a proper diagnosis.

Common signs of an ankle injury include:

  • Sudden pain that is often severe
  • Bruising
  • Stiffness
  • Swelling
  • Tenderness to the touch
  • The inability to put weight on the ankle
  • A popping sound at the moment of the injury
  • Limited range of motion
  • Weakness or instability

Treating Your Ankle Injury

The treatment or treatments that will work best for you will really depend on the type and severity of the injury. Most ankle injuries will respond to simple conservative measures such as ice, rest, compression, elevation and pain relievers. Those with more serious injuries may require prescription anti-inflammatory medications to target pain and inflammation.

Those with ankle fractures may need to wear a supportive boot to protect and stabilize the ankle while standing or walking around, or your podiatrist may recommend using crutches for several weeks. Physical therapy can also help retrain and strengthen the muscles, ligaments and tendons in the ankle to prevent long-term ankle instability and weakness.

If the damage is so severe that it can’t properly heal on its own, or if symptoms aren’t responding to other treatments options then surgery may be the best course of action.

If you are dealing with ankle pain, swelling or other issues, it’s important that you get the answers and care you need to make a swift and full recovery. Call Foot and Ankle Physicians today in Burnsville, MN. We are here to help.

By Foot and Ankle Physicians, PA
July 24, 2018
Category: Foot Care
Tags: Plantar Fasciitis  

Dealing with heel pain? It could be plantar fasciitis.plantar fasciitis

A lot of runners and athletes at some point during their lifetime will experience heel pain. If you’ve suddenly upped the intensity or duration of your regular run or workout you may also find yourself dealing with a throbbing angry heel. If so, this could be the result of an inflammatory condition known as plantar fasciitis. Our Burnsville, MN, podiatrist, Dr. Fjelstad, is here to explain more about this condition and how to treat it.

How can you treat plantar fasciitis?

Fortunately, most people dealing with plantar fasciitis-related heel pain can manage their symptoms from the comfort of their own home until the inflamed plantar fascia heal. During this time, our Burnsville foot doctor may recommend these simple solutions for getting your symptoms under control:

  • Over-the-counter painkillers and anti-inflammatories
  • Icing the heel 2-3 times a day for up to 15 minutes at a time
  • Resting and avoiding high-impact activities
  • Elevating the foot above your heart to reduce swelling
  • Bracing or splinting the arches of your foot to alleviate discomfort when walking
  • Wearing custom orthotics and supportive shoes
  • Performing stretching and strengthening foot exercises

If you find that your symptoms don’t ease up after a couple of weeks of at-home care or if symptoms get worse then it’s time to visit our podiatrist to figure out what’s going on. In some cases of severe plantar fasciitis, the only option for alleviating pain and inflammation is through steroid injections, shockwave therapy, ultrasound or physical therapy. Only in rare cases is surgery actually needed to remove the plantar fascia from the heel bone. Surgery is the last option after all other treatment options haven’t worked.

Can you prevent plantar fasciitis?

There are certain habits you can put into your daily routine that can keep plantar fasciitis at bay, no matter whether you just enjoy leisurely walks or you are a treadmill warrior. Concentrate on relaxing your legs, as any tension held in the legs or glutes could put tension on the plantar fascia. Make sure when you are running you are landing evenly on the middle of the foot rather than the heel.

There are also stretching exercises you can incorporate into your daily routine, regardless of whether you have plantar fasciitis or not, that can help prevent it in the future.

Don’t let plantar fasciitis ruin your daily routine. If you aren’t able to get your heel pain under control then it’s time to turn to the specialists at Foot and Ankle Physicians in Burnsville, MN. Call us today.

By Foot and Ankle Physicians, PA
April 30, 2018
Category: Foot Care
Tags: Sports Medicine  

In the field of podiatry, sports medicine is focused on treating the feet, toes, and ankles of patients who frequently participate in athletic sports medicineactivities. It also helps overweight patients who are trying to get healthy and want to start a new exercise program. Find out the benefits of sports medicine and the treatments offered by Dr. Kim Fjelstad at Foot and Ankle Physicians in Burnsville, MN.

What Is Sports Medicine in Podiatry?
Sports medicine as it pertains to podiatry is focused on foot conditions that are common in athletes, runners, and everyday people who want to stay active daily. School-aged children are often patients, due to their regular participation in school sports. Sports medicine includes the diagnosis and treatment of common foot ailments caused by athletic activity including plantar fasciitis, ankle fractures or sprains, blisters, athlete’s foot, and heel pain. The ultimate goal is to ensure the ongoing health and physical fitness of your feet.

Benefits of Sports Medicine
A podiatrist who specializes in sports medicine is an athlete’s best friend. Your feet take on a lot of pressure while you're performing normal activities -- it's multiplied when participating in vigorous exercise. The benefits of seeking treatment from a Burnsville, MN foot doctor for sports medicine include:

- More stability when running and jumping.
- Fast, reliable treatment from a knowledgeable practitioner you can trust at the first sign of pain or a sprain.
- Modern therapies, medicines, and rehabilitative sessions.

Common Sports Medicine Therapies
Conservative, noninvasive treatments are often the best resolution for sports injuries. These are some of the therapies that can keep you performing at your best on the field or on the court:

- Extracorporeal Shock Wave Treatment (ESWT).
- Customized orthotics created just for your feet, as well as ankle and foot braces.
- Physical therapy.
- Steroid injections for pain.
- Surgical procedures. 

See a Foot and Ankle Doctor for Sports Medicine
Are you an athlete, sports lover, runner, or just an exercise aficionado? If so, you can benefit from having a sports medicine foot doctor on call. Contact Foot and Ankle Physicians, in Burnsville, MN at (952) 435-2629 for an initial appointment with Dr. Fjelstad.

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.