Dealing with heel pain? It could be plantar fasciitis.
A lot of runners and athletes at some point during their lifetime will experience heel pain. If you’ve suddenly upped the intensity or duration of your regular run or workout you may also find yourself dealing with a throbbing angry heel. If so, this could be the result of an inflammatory condition known as plantar fasciitis. Our Burnsville, MN, podiatrist, Dr. Fjelstad, is here to explain more about this condition and how to treat it.
How can you treat plantar fasciitis?
Fortunately, most people dealing with plantar fasciitis-related heel pain can manage their symptoms from the comfort of their own home until the inflamed plantar fascia heal. During this time, our Burnsville foot doctor may recommend these simple solutions for getting your symptoms under control:
- Over-the-counter painkillers and anti-inflammatories
- Icing the heel 2-3 times a day for up to 15 minutes at a time
- Resting and avoiding high-impact activities
- Elevating the foot above your heart to reduce swelling
- Bracing or splinting the arches of your foot to alleviate discomfort when walking
- Wearing custom orthotics and supportive shoes
- Performing stretching and strengthening foot exercises
If you find that your symptoms don’t ease up after a couple of weeks of at-home care or if symptoms get worse then it’s time to visit our podiatrist to figure out what’s going on. In some cases of severe plantar fasciitis, the only option for alleviating pain and inflammation is through steroid injections, shockwave therapy, ultrasound or physical therapy. Only in rare cases is surgery actually needed to remove the plantar fascia from the heel bone. Surgery is the last option after all other treatment options haven’t worked.
Can you prevent plantar fasciitis?
There are certain habits you can put into your daily routine that can keep plantar fasciitis at bay, no matter whether you just enjoy leisurely walks or you are a treadmill warrior. Concentrate on relaxing your legs, as any tension held in the legs or glutes could put tension on the plantar fascia. Make sure when you are running you are landing evenly on the middle of the foot rather than the heel.
There are also stretching exercises you can incorporate into your daily routine, regardless of whether you have plantar fasciitis or not, that can help prevent it in the future.
Don’t let plantar fasciitis ruin your daily routine. If you aren’t able to get your heel pain under control then it’s time to turn to the specialists at Foot and Ankle Physicians in Burnsville, MN. Call us today.
In the field of podiatry, sports medicine is focused on treating the feet, toes, and ankles of patients who frequently participate in athletic activities. It also helps overweight patients who are trying to get healthy and want to start a new exercise program. Find out the benefits of sports medicine and the treatments offered by Dr. Kim Fjelstad at Foot and Ankle Physicians in Burnsville, MN.
What Is Sports Medicine in Podiatry?
Sports medicine as it pertains to podiatry is focused on foot conditions that are common in athletes, runners, and everyday people who want to stay active daily. School-aged children are often patients, due to their regular participation in school sports. Sports medicine includes the diagnosis and treatment of common foot ailments caused by athletic activity including plantar fasciitis, ankle fractures or sprains, blisters, athlete’s foot, and heel pain. The ultimate goal is to ensure the ongoing health and physical fitness of your feet.
Benefits of Sports Medicine
A podiatrist who specializes in sports medicine is an athlete’s best friend. Your feet take on a lot of pressure while you're performing normal activities -- it's multiplied when participating in vigorous exercise. The benefits of seeking treatment from a Burnsville, MN foot doctor for sports medicine include:
- More stability when running and jumping.
- Fast, reliable treatment from a knowledgeable practitioner you can trust at the first sign of pain or a sprain.
- Modern therapies, medicines, and rehabilitative sessions.
Common Sports Medicine Therapies
Conservative, noninvasive treatments are often the best resolution for sports injuries. These are some of the therapies that can keep you performing at your best on the field or on the court:
- Extracorporeal Shock Wave Treatment (ESWT).
- Customized orthotics created just for your feet, as well as ankle and foot braces.
- Physical therapy.
- Steroid injections for pain.
- Surgical procedures.
See a Foot and Ankle Doctor for Sports Medicine
Are you an athlete, sports lover, runner, or just an exercise aficionado? If so, you can benefit from having a sports medicine foot doctor on call. Contact Foot and Ankle Physicians, in Burnsville, MN at (952) 435-2629 for an initial appointment with Dr. Fjelstad.
Find out more about sports-related injuries and your treatment options.
If you or your child is involved in sports, the main goal (besides having fun, of course) is to make sure that you protect yourself from injuries; however, even with the best safety precautions in place, injuries can still happen. Our Burnsville, MN, podiatrist, Dr. Kim Fjelstad, has seen a lot of injuries over the years but these tend to be the most common.
This condition causes microtears and inflammation in the Achilles tendon, the tendon that connects the heel bone to the calf. Unlike other injuries, this condition often comes about over time rather than suddenly and is usually the result of overuse. If you notice pain or swelling at the top of the heel bone then you could be dealing with Achilles tendinitis.
This is another common cause of heel pain. This condition causes inflammation in the plantar fascia, a thick band of tissue that runs from the heel to the toes. Those with plantar fasciitis will experience heel pain and sometimes pain around the arches. Symptoms may be worse first thing in the morning but pain and stiffness may ease up throughout the day.
Symptoms of a sprained ankle will vary depending on the severity of the sprain. In minor cases, you may only experience some pain or swelling. It may be difficult to put weight on the ankle or you may even notice bruising or tenderness of the affected ankle.
This is usually one of the most common sports-related injuries. No matter whether you play contact sports or participate in dance, there are a myriad of athletic activities that can put someone at risk for stress fractures. It’s the repeated stress placed on the foot and ankle that over time can lead to a small crack in a bone.
While these are some of the most common sports-related injuries we see this certainly isn’t a comprehensive list. Those patients with more minor injuries can often just treat their symptoms at home with the RICE method (rest, ice, compression, and elevation); however, it’s also important to know when it’s time to visit our Burnsville foot doctor. You should seek medical care right away if you:
- Are experiencing severe pain or swelling
- Have an open wound
- Have diabetes or nerve damage in your feet
- Notice signs of an infection such as warmth and/or redness and a fever
- Are unable to bear weight on the affected foot or ankle
Not all symptoms require urgent medical attention; however, it’s still important to schedule an appointment with us if:
- You suspect that you sprained your ankle or have broken a bone
- You have pain or swelling that doesn’t go away or doesn’t improve after a few days
- You notice tingling, numbness or weakness in the foot or ankle
Don’t hesitate to turn to the experts at Foot and Ankle Physicians in Burnsville, MN, for all of your sports-related injuries. We are here to help keep you on the field and off the bench!
What your podiatrist in Burnsville, Minnesota wants you to know
Bunions are large, bony bumps next to your big toe. They can make it difficult to wear shoes comfortably because the friction of the bunion rubbing against your shoe can be painful. If you have a bunion, it’s best to seek out the help of an expert like Dr. Kim Fjelstad at Foot And Ankle Physicians. He has several office locations in Burnsville, Apple Valley, Edina, and Savage, Minnesota to help your feet.
Your genetics can play a part in whether you are prone to bunions, but they can also be caused by many other issues, including:
- Having flat feet
- Overpronating when you walk
- Wearing narrow shoes or high heels
- Trauma or injury to your foot
- Bone deformities in your foot
- Arthritis, especially rheumatoid
- Overstressing your feet
According to the American Academy of Orthopedic Surgeons, over half of the women in America will experience a bunion. That’s because women often wear shoes that are too narrow, which force the toes to crush together, and high heels make the problem worse by pushing the toes forward.
You may be able to relieve the pain of a small bunion by following a few simple tricks you can do at home. Consider:
- Taping the bunion for added support
- Inserting padding in your shoes to cushion the bunion
- Wearing wide shoes or sandals
For large, painful bunions you need the help of an expert. Dr. Fjelstad will take x-rays to determine the level of bone involvement and decide on a treatment to get you back on your feet. He may recommend:
- Custom-made orthotics to make walking easier
- Exercises to increase mobility
- Protective padding to minimize friction and irritation
- Supportive footwear
- Removing calluses or corns to ease friction
- For severe bunions, he may suggest surgery to straighten your toe and provide better foot alignment.
You don’t need to suffer from bunion pain when help is just a phone call away. To find out more about bunion treatment and other foot care services call Dr. Kim D. Fjelstad at Foot And Ankle Physicians, with offices in Burnsville, Apple Valley, Edina, and Savage, Minnesota. Call today!
Did you recently twist or injury your ankle? Find out if it could be a sprain.
A sprained ankle is nothing to ignore. Whether you have been in a car accident, were tackled playing sports or had a bad fall, there are many scenarios in which an ankle injury can occur. It’s difficult to tell whether you have actually sprained your ankle without our Burnsville, MN, podiatrist evaluating your ankle; however, here are some common signs that you could be dealing with a true sprain:
What is a sprain?
Your body is made up of different soft tissue such as muscles, tendons and ligaments. When the ligaments are overstretched or torn this leads to a sprain. Sprains most often occur in feet, ankles and wrists.
Even though many athletes will experience a sprained ankle at some point this doesn’t mean that the injury isn’t serious or doesn’t require medical attention. Even one untreated or improperly treated ankle sprain can lead to complications such as chronic pain and ankle instability. This is why it’s so important to visit our Burnsville foot doctor if you suspect that you might be suffering from an ankle sprain.
What are the symptoms of a sprained ankle?
Symptoms will range from mild to severe depending on the severity and extent of the injury. If you notice that your ankle is suddenly in pain and has become puffy and swollen then you may have actually sprained it. In mild cases you may notice slight pain, swelling and stiffness. The ankle may also be tender to the touch.
Those with more extensive sprains may find it difficult or even impossible to walk on the affected ankle. The ankle may feel unstable, like it could give out on you while moving around or standing. At the moment of impact or injury, you may have also heard a pop sound at the ankle or it may feel as if the something has torn within the ankle.
It’s important that you don’t ignore your ankle’s symptoms. If you are in pain or if you are having trouble walking on your foot then it’s important that you get the proper care you need. Call Foot and Ankle Physicians in Burnsville, MN, today.
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